Postnatal Pilates - Saturday, April 28, 2p

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Postnatal Pilates - Saturday, April 28, 2p

25.00

Bring your babies and join our moms for a postnatal pilates class with Karrie Adamany.

"After the excitement, anticipation and physical upheaval your body endured during the course of your pregnancy, labor and delivery, you’re surely exhausted and don’t quite feel like yourself. Pilates gave me strength and confidence after the birth of my son, which is why I created this class and have been specializing in postpartum recovery for over 16 years. Whether you are six weeks or one year post baby, you will regain your strength, shape, and have energy to take on the challenges and joys of motherhood. Most importantly, you will feel like your body is yours again

We start small, reigniting your abdominal muscles and strengthening the pelvic floor, along with some breathing and stretching.Then in no time you will boost your booty, streamline the waistline, and start to look like the new you - a strong and able mama. Babies are always welcome in class"

Saturday, April 28, 2 -3p

Greenpoint

$25 general public, $15 Circle members

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